Yoga is an ancient practice that combines breathing exercises, physical postures and meditation to improve health and well-being of a person.
Awareness is the key while performing yoga asanas and always remember that yoga is not an exercise. Yoga helps you to improve your flexibility, strength, and balance. It enhances your lung capacity, calms the nervous system, increases focus, reduces stress, and promotes inner peace. Yoga also encourages mindfulness, self-discipline, and self-awareness.